Unlocking Emotions: Exploring the Feelings Wheel in Spanish The ability to understand and articulate one’s emotions is a cornerstone of mental health and effective communication. While many tools exist to aid in this process, the feelings wheel in Spanish, or *rueda de las emociones en español*, offers a visually intuitive and linguistically relevant approach for … Read more
The Gottman Feelings Wheel Explained: A Comprehensive Guide to Emotional Literacy Understanding and expressing emotions effectively is crucial for healthy relationships and personal well-being. The Gottman Institute, renowned for its research-based approach to relationships, developed the Gottman Feelings Wheel as a tool to enhance emotional literacy. This article provides a comprehensive explanation of the Gottman … Read more
Why is Emotional Intelligence Important for Teens? A Comprehensive Guide Navigating the teenage years is often described as a rollercoaster – a period marked by rapid physical, emotional, and social changes. During this critical phase of development, teens grapple with identity formation, peer pressure, academic stress, and the looming decisions about their future. Amidst this … Read more
Unlock Your Emotional Intelligence: A Comprehensive Guide on How to Use a Feelings Wheel In the realm of emotional intelligence, understanding and articulating your feelings is paramount. The feelings wheel, a powerful tool often overlooked, provides a structured approach to identifying and naming emotions. This article serves as a comprehensive guide on how to use … Read more
Unlocking Emotional Intelligence: Exploring the Power of the Feeling Circle In today’s fast-paced and often disconnected world, understanding and managing our emotions, as well as those of others, is more crucial than ever. Emotional intelligence (EI), the ability to perceive, understand, manage, and use emotions, plays a significant role in personal and professional success. One … Read more
Get What You Get and Don’t Throw a Fit: Navigating Life’s Disappointments with Grace The adage, “Get what you get and don’t throw a fit,” is a phrase many of us heard during childhood. Often used by parents and teachers to quell minor grievances, it speaks to a broader truth about acceptance, resilience, and managing … Read more
Unlocking Emotions: Understanding Anger and the Secondary Emotion Wheel Anger. It’s a powerful and often misunderstood emotion. While frequently perceived as a primary feeling, anger often masks deeper, more vulnerable emotions. The anger secondary emotion wheel serves as a valuable tool for dissecting this complex feeling, helping us identify the underlying emotions that fuel our … Read more
Unlocking Your Emotions: A Comprehensive Guide to the Feeling Wheel In the realm of emotional intelligence, understanding and articulating feelings can be challenging. The feeling wheel, a visual tool developed by Dr. Gloria Willcox, offers a structured approach to identifying and naming emotions. This article explores the feeling wheel in detail, examining its purpose, how … Read more
Unlock Emotional Understanding: A Deep Dive into the Gottman Feelings Wheel In the realm of relationships and emotional intelligence, effective communication stands as a cornerstone. But what happens when words fail us, or when we struggle to pinpoint the precise emotion we’re experiencing? Enter the Gottman Feelings Wheel, a powerful tool designed to expand our … Read more
