Emotional Wellness

It’s Okay to Feel This Way: Navigating Emotions with the ‘It’s Okay to Feel This Way’ Wheel

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It’s Okay to Feel This Way: Navigating Emotions with the ‘It’s Okay to Feel This Way’ Wheel In the tapestry of human experience, emotions are the vibrant threads that color our lives. From the soaring highs of joy to the somber depths of sadness, these feelings shape our perceptions, influence our behaviors, and ultimately define … Read more

Navigating the Feelings Wherl: Understanding and Managing Emotional Overload

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Navigating the Feelings Wherl: Understanding and Managing Emotional Overload In the complex tapestry of human experience, emotions play a pivotal role, shaping our perceptions, influencing our decisions, and coloring our interactions. However, when these emotions become overwhelming, individuals can find themselves caught in what could be described as a “feelings wherl,” a state of intense … Read more

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