The Perils of ‘Play Too Much’: Understanding Overtraining and Its Consequences
The Perils of ‘Play Too Much’: Understanding Overtraining and Its Consequences The phrase “play too much” might evoke images of carefree childhood, but for athletes, fitness enthusiasts, and even casual participants in recreational activities, it carries a more serious connotation. Overtraining, the condition of pushing the body beyond its ability to recover, is a real … Read more
