athletes

The Perils of ‘Play Too Much’: Understanding Overtraining and Its Consequences

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The Perils of ‘Play Too Much’: Understanding Overtraining and Its Consequences The phrase “play too much” might evoke images of carefree childhood, but for athletes, fitness enthusiasts, and even casual participants in recreational activities, it carries a more serious connotation. Overtraining, the condition of pushing the body beyond its ability to recover, is a real … Read more

Prayer Before a Game Volleyball

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Prayer before a game volleyball is a powerful ritual for many athletes, transcending cultural and religious boundaries. It’s more than just a quick request; it’s a profound connection to something larger than oneself, a moment of focus and preparation before the intense action of the court. This exploration delves into the significance of this practice, … Read more

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