emotional awareness

Unlock Your Emotional Intelligence: A Comprehensive Guide on How to Use a Feelings Wheel

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Unlock Your Emotional Intelligence: A Comprehensive Guide on How to Use a Feelings Wheel In the realm of emotional intelligence, understanding and articulating our feelings is paramount. Often, we experience a complex swirl of emotions, making it difficult to pinpoint exactly what we’re feeling. This is where a feelings wheel comes in handy. A feelings … Read more

Unlocking Your Emotions: A Comprehensive Guide to the Feeling Wheel

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Unlocking Your Emotions: A Comprehensive Guide to the Feeling Wheel In the realm of emotional intelligence, understanding and articulating feelings can be challenging. The feeling wheel, a visual tool developed by Dr. Gloria Willcox, offers a structured approach to identifying and naming emotions. This article explores the feeling wheel in detail, examining its purpose, how … Read more

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