The Perils of ‘Play Too Much’: Understanding Overtraining and Its Impact
The Perils of ‘Play Too Much’: Understanding Overtraining and Its Impact In the realm of sports, fitness, and even creative pursuits, the adage ‘practice makes perfect’ often reigns supreme. However, a crucial caveat exists: the danger of ‘play too much.’ Overtraining, or pushing oneself beyond the body’s capacity to recover, can lead to a cascade … Read more
